What is brain fog?
Brain fog is a condition used to describe a feeling of being mentally fuzzy or lacking mental clarity. Brain fog is not technically a medical condition or diagnosis, it is simply the inability to remember things or to problem solve. Some people report the inability to recall simple tasks, poor concentration, or inability to following a simple conversation. People suffering from brain fog tend to perseverate or second-guess themselves over simple task such as; is the car door locked. Brain fog should not be confused with Alzheimer’s and dementia which is a progressive disease that tends to destroy memory and other important mental functions.
Causes of brain fog:
Poor sleep hygiene
Stress
Depression
Diabetes
Viral infections
B12 deficiency
Refined carbohydrates
Underactive thyroid
Medications such as Benadryl, Elavil, and Valium
Symptoms of brain fog:
Confusion / disorientation
Irritability
Inability to focus/concentrate
Chronic fatigue
Sense of hopelessness
Unexplained weight loss/weight gain
Loss of appetite
Consider the following treatment options:
Supplement: Ginkgo biloba is a highly revered supplement among the Asian culture to improve brain function. Ginkgo biloba works to increase blood flow to the brain and may produce new cells in the part of the brain called the hippocampus. Additionally Ginkgo biloba is considered an antioxidant and an anti-inflammatory which may reduce inflammation in other parts of the body. Usually 120 to 240 mg may be beneficia for most adults.
Underactive thyroid: Underactive thyroid may lead to forgetfulness and difficulty thinking clearly. Consider getting TSH, T4 and T3 levels evaluated. Additionally remember iodine is needed to create thyroid hormone.
Vitamins/Minerals: Supplements including zinc, selenium, and iron, which are often needed in the conversion of T4 to T3, could be low. Vitamin B12 and D3 are important in regulating hormones.
Gut health: Reduce consumption of fast foods and foods high in MSG. Remove dairy/milk products, and peanuts. Reduce refined carbohydrates, simple sugars, artificial sweeteners and alcohol.
Get enough sleep: 8 to 9 hours of sleep every night. Inadequate sleeping leads to cloudy thoughts and poor concentration.
Managing stress: Know your limitations and find time in the day to relax and perform things which are enjoyable/pleasurable. Performing pleasurable thing causes your brain to release large amounts of dopamine (a feel good hormone).
Exercise: This could include simple things like walking/hiking.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
© Dr. Dennis D. Walker 2022. All Rights Reserved