What is it?
Osteoporosis is a silent disease that weakens bones to the point that they break effortlessly. Even when someone with osteoporosis may experience mild stress such as coughing or a fall, then they are likely to suffer from bone fracture or breakage. The bones of the hips, wrist, and spine are the ones that get most affected by osteoporosis (Osteoporosis, n.d.).
How is it diagnosed?
It is diagnosed through a painless scanning test that uses low levels of x-rays to determine bone mineral density. The test result, given as T-score, tells you how robust your bones are by comparing the test result with the bone mineral density values of an average healthy adult (Staff, 2021).
How is vitamin D beneficial for osteoporosis?
Vitamin D is actually a hormone that you make when your skin is exposed to direct sunlight. Vitamin D helps the body in the absorption of calcium in the bones. Therefore, it is an essential vitamin that aids in strengthening bones. Without vitamin D we cannot effectively absorb calcium, thereby our bones will get weak eventually (Vitamin D for Good Bone Health, n.d.). It should be remembered however that magnesium helps to regulate levels of vitamin D, which in turn manages the levels of other minerals such as calcium and phosphorus. This combination helps to improve bone strength and possibly reduces the risk of cardiovascular disease and cancer.
The goal should be to raise D3 concentrations above 40-60 ng/mL. Always get vitamin D levels checked 6 to 8 wks after starting D3 supplement.
Why is vitamin K2 important for osteoporosis?
Vitamin K2 has been observed to be good for bone health and for preventing osteoporosis as it slows down the bone-breaking process and enhances the bone-forming process. Studies also show that taking it in inadequate quantities leads to an increase in the incidence of bone fractures and bone breakage, which is why it is advised to take them in an adequate amount (Richens, 2019). K2 also helps to ensure calcium transported by the Vitamin D is absorbed by bones rather than depositing in arteries. Remember that for every 5,000 IU of D3 consider 100 mcg of K2. People taking anticoagulant medications, however like Warfarin should consult with their health care provider first, as vitamin K2 might interact with this drug.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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