Asthma is a common chronic respiratory condition, especially in childhood, characterized by inflammation of the airways, occasional obstruction of airflow, and bronchial hyperresponsiveness. Symptoms include wheezing, coughing, shortness of breath, chest tightness, and pain. Asthma management is done at different levels depending on the severity of the disease, with each management option being associated with its own side effects.
Several research studies have been conducted on possible lifestyle and dietary changes that can improve the symptoms of asthma. These include:
Vitamin D3: There have been many studies that have linked higher levels of vitamin D to a reduction in inflammation and airway hyperresponsiveness. This results in improvements in asthma symptoms and a reduction in the number of acute exacerbations experienced by asthma patients. Studies have also shown that asthma patients typically present with some level of vitamin D deficiency warranting vitamin D supplementation.
With low vitamin D levels, asthma may be worse and you may have to take more medication to control it. One study shows that taking oral vitamin D supplements in addition to standard asthma medication resulted in a 50 percent reduction in the risk of experiencing at least one severe asthma attack. Other research suggests that if we normalize vitamin D levels, you may need less medication to control the inflammation.
Vitamin D can also boost immune responses to viruses that trigger asthma attacks, while simultaneously dampening down harmful inflammatory responses. Additionally, we are learning more and more about the impact that vitamin D3 can have, not just on allergic diseases such as asthma but on many other immune cells.
Sunshine: Vitamin D is often called the “sunshine vitamin” because our bodies make it when we are exposed to sunlight. Studies have also linked increased sunshine exposure to improvements in the symptoms of asthma. This is also due to increased levels of vitamin D as exposure to the sun results in the synthesis of vitamin D in the skin. These studies have led to increased recommendations for asthma patients to increase their levels of responsible exposure to sunlight as it is a vital source of vitamin D in humans.
Black seed oil: Studies have shown associations between the consumption of black seed oil and decreases in acute exacerbations of asthma. This is because black seed oil contains thymoquinone which can reduce the inflammation of airways and relax airway muscles.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this website are based upon the views of Dr. Walker and his experience. This product is not intended as medical advice nor to diagnose, treat, cure or prevent any disease. The information is likewise not to replace the advice of a qualified health care provider. The information provided herein is intended as a sharing of general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. That being said, please consult your healthcare provider before using supplements or providing supplements to children under the age of 18. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider.
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